Getting Started With Food Tracking Guide

I'm a huge believer in food tracking because I lost 80 pounds in 2009 tracking my food. Not only did I learn how to balance what I ate, I learned how much I was overeating. 

Food tracking teaches you proper portion sizes and more importantly, how to balance your food to include foods you love so you never feel deprived. Download this guide today to get started with food tracking.

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